Rockin 7’s

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Manmakers, Oh Manmakers!

This is a great workout for the weekend warrior looking for an extra workout to do! Check out the video for help breaking down manmakers Lucky 7’s Workout

Resistance Band Workout

Resistance Band Workout. Resistance bands are an inexpensive way to up the challenges of your at home workouts. Resistance bands come in many different lengths, weights, and options of a figure 8 or full circle band. The wider you take your stance or the more you choke up on a band will give you more […]

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