Jump Rope Circuit

Tag a Friend Friday! This is YOUR chance to encourage FRIENDS & FAMILY to be ACTIVE.  Do this workout then post ‘DONE’ in the comments and TAG a friend or 2 for their turn to do the workout!

 

60 seconds of work with a 30 second break

 

Round 1

Jump rope
Jumping Jacks
Jump RopeMt. Climbers
Jump Rope
Burpees
Jump Rope
High Knees

 

ROUND 2

Jump Rope
180 Squat Jumps
Jump Rope
Stance Jacks
Jump RopeSpeed Skaters
Jump Rope
Star Jumps

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