Health News

Everything You Think You Know About Healthy Eating is Making You Fat and Tired….Say Whaaat?

Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Everyone has heard (and maybe lived through) the intense focus on how much you eat. This has gotten […]

How to Vacation Detox

Okay, I’ll be the first one to admit that this isn’t a true “detox”. I’m using the term loosely. We all have times where we feel bloated, nasty, and disgusting, and need a mini detox. This is the place I’m in currently. I just had a vacation in the water park capitol of the world […]

Inspired by our July FIT Friend!

Although you won’t hear much from Lisa if you catch her at 5 a.m. or a Saturday kickboxing class, she has pleasantly surprised us by often sharing her feelings and story with our FIT family through her writing. What a journey she has had! We are absolutely THRILLED that Lisa Bender is our July FIT […]

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