Happy clients 🙂
My main objective when I began FIT was to lose weight and/or change my body shape. I’m guessing I could have achieved that at any fitness center. So, yes, I’ve enjoyed my progress, but there is so much more than that - it’s the people. The staff at FIT is first-class. They are knowledgeable, experienced but above all, very positive. They push me to do my best and I always leave there feeling better than when I came. I am so very lucky!
I have to say I am proud. My life is crazy and and full of stress right now. I could turn the stress into something terrible but instead, the little black dress challenge helped me turn the stress into a healthy lifestyle. I am so happy I joined FIT. Thank you!
When I first signed up for the FIT Little Black Dress 6-week transformation challenge I immediately felt that fear bubbling up in my chest. What was I thinking? What if I fail? What if no one likes me? How can I best hide in the corner and not be noticed until this is all over? But, what I found was acceptance, support, and encouragement!!! I found a family, a tribe, and a sense of belonging and, at least for me, that has ALWAYS been the missing ingredient.
Have you ever wondered what it would be like do small group fitness? Well, at FIT you make friends, you laugh, and maybe cry a little 🙂 but all while working out and becoming a better you! Cathy & crew have created an awesome atmosphere to achieving your goal. I have met new people who have become friends and the biggest cheerleaders for helping me get to where I want to be.
So much better than your typical gym! This gym is welcoming and personalized. The trainers and the members are warm and welcoming and everyone wants you to suceed. Such a variety of classes offered and they are FUN! I leave each class with a sweaty shirt and a smile on my face.
I started with FIT earlier this summer. I have a history of joining the gym, quitting the gym, joining the gym....you get the idea. This time is different! The classes are a great size, are fun to participate in and push you to your limits! I get 3x the workout I would going at it alone at the gym. The FIT family is extremely supportive and meets you where you are with your fitness. Cathy is great at modifying exercises for ease or for a challenge as needed. They regularly have extra challenges, activities, or community workouts. Since joining, I have lost almost 15 lbs and several inches. I also regularly make better food choices and feel accountable! I recommend that anyone with a yo-yo history like mine to try FIT! It's an amazing and supportive team!
I love being a part of the FIT community. The trainers ensure every muscle in your body has been worked by the end of week!
I love coming to FIT. Class sizes are small but never intimidating. The instructors challenge me every day.
One year ago I started here at FIT…and I’m still going to classes! More importantly, I’m enjoying the classes. I have participated in three challenges which has really helped me turn my diet around. I have lost 15 pounds, gained muscle and most importantly feel good about my body! Thank you Cathy Bormann, Katie Jane, Stephanie Fantino and Nicole Russell for the support and inviting attitude you provide!
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7108 University Ave Windsor Heights, IOWA
March 31st FITRANX Testing
April 7th Running Clinic
May 28th Memorial Day Workout
June 1st Summer Schedule starts 6:15 & 9:15 classes move to Colby Park!