Fit Events

Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we overeat on regular […]

Active Parents + Active Kids = Healthy Happy Families

By setting the basic foundations of life, (we) parents are the number one source affecting the way children feel about living a healthy lifestyle. Children innately realize that Mom and Dad are their educators, mentors, heroes, supporters, and role models throughout their lives. This is a colossal responsibility for the adult, as children believe that […]

FIT for a Cause: Leukemia & Lymphoma Society: 2017 Man & Woman of the Year Campaign

Looking for a great Sunday morning workout? Want a friendly environment? Need variety in your workout? Hate Cancer? If you answered “yes” to any of these questions, we have an opportunity for you and your friends! FIT for a Cause has partnered up with Tricia Gonyo in her campaign for Leukemia & Lymphoma Society as […]

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