20 Minute LunchTime SweatTime!
More “FIT-Mas” Tips! ….and a chocolate cake!
Chocolate Protein Cake
1 Scoop Protien Powder (I use Advocare Chocolate)
1 t. Sugar Free Fat Free Pudding (or Dark Chocolate Coco)
1/4 t. Baking Powder
Pinch of Truvia/Stevia (optional, depending on your sweet tooth)
3-4 Sea Salt Carmel Chips (or Chocolate Chips)
1- 1 1/2 T. Water
Mix first 4 ingredients then add water, start with 1 T. then add 1/2 more if needed. Top with chips
Cook at 50% in microwave for 15-20 seconds (15 second is max for me I like it a little soft)
Eat it while it’s warm….SO GOOD!
Low calorie protien sweet treat!
“FIT-Mas” Tip #19: 1 water 1 beer! Get into the rhythm for the night. You will still have a fun night out with your friends plus save some unnecessary calories and feel better the next day!
Keep it fresh change your protein shake to match the season!
Holiday Peppermint Protein Shake
1 serving of vanilla or chocolate protein powder
1 cup unsweetened coconut milk
1/4 tsp. peppermint extract
1/4 frozen banana
1 cup spinach
Blend and enjoy *Tip I always blend the spinach first to make sure it all gets chopped up, not spinach chunks coming through the straw!
“FIT-Mas” Tip #21 Portion Control.
Use smaller plate sizes, don’t reach for the plate that is the same size as your head!
Portion size with your hand, hint it’s personalized to your body! Palm = Protein, Fist = Veggies, Cupped Hand = Carbs, Thumb = Healthy Fats
These 2 tips along with eating slower (remember the 20 min rule yesterday) will easily help you curb extra calories that your body does not need.