Embrace Your Body, It’s Yours. Ok, I am fired up! I watched a documentary this week about women and body shapes and sizes. And it made me dig deeper it made me want to help more it made me want to understand the whys. And it made me really think about what my daughter is seeing and how it’s affecting her
FIT Friend: Jamie Page! We are so excited to announce that Jamie Page is our FIT Friend this month! Jamie has been through some trial and error trying to figure out how to make it work. Jamie knew that she needed to work on herself and creating a healthy lifestyle and that included figuring out how to get her workouts in. Her story started
The Spartan 1000 is a challenge I have been running for the past 5 years on Super Bowl Sunday. This challenge not only pushes and tests your body, it pushes and tests your mind. You have to dig deep to complete this one. You have to remove all of the ‘I Cant’s’ out of your head to complete this one.
Hello! The sun is shining today! Now that Spring is here it’s time to take a look back. We are closing in on the first quarter of 2018. Where are you on the goals you set for yourself at the beginning of the year, did you even set any goals? Now is the time to take them out and re-read
Our Golden Girls practiced self-love this week in their 11:00 Yoga session. Check out this great article on how important it is for older adults to maintain and improve their confidence levels as they enter their twilight years. —–>http://bit.ly/2nZL9bR Join us on Wednesdays and Thursdays from 11-11:30 for a 30 min workout specifically designed for women 65+
The Journey to Empowering Young Girls One of my goals for 2018 is to Empower young girls, to help them stand confidently in any situation and get a feeling for what it means to be strong inside and out. There is no such thing as “girl push ups” it’s the attitude you walk in the room with, I Can and
No excuse, get started today
Discover what our New Member Special program can do for you.