Our 6 Week Rock Your Body Project Fitness Challenge Starts Jan 29th At FIT in Windsor Heights Let Me Tell You All About It… You’ll get a six week body transformation program specifically designed to burn fat and tone muscles You’ll get customized meal plans, designed to burn fat without restricting calories (this is NOT
The Journey to Empowering Young Girls One of my goals for 2018 is to Empower young girls, to help them stand confidently in any situation and get a feeling for what it means to be strong inside and out. There is no such thing as “girl push ups” it’s the attitude you walk in the room with, I Can and
The Spartan 1000 is a challenge I have been running for the past 5 years on Super Bowl Sunday. This challenge not only pushes and tests your body, it pushes and tests your mind. You have to dig deep to complete this one. You have to remove all of the ‘I Cant’s’ out of your head to complete this one.
Our Golden Girls practiced self-love this week in their 11:00 Yoga session. Check out this great article on how important it is for older adults to maintain and improve their confidence levels as they enter their twilight years. —–>http://bit.ly/2nZL9bR Join us on Wednesdays and Thursdays from 11-11:30 for a 30 min workout specifically designed for women 65+
Okay, I’ll be the first one to admit that this isn’t a true “detox”. I’m using the term loosely. We all have times where we feel bloated, nasty, and disgusting, and need a mini detox. This is the place I’m in currently. I just had a vacation in the water park capitol of the world
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Jan 20th FITRANX Testing
Jan 29-Mar 11th Rock Your Body Challenge
Feb 4th Spartan Challenge
Feb 24th FITRANX Testing