Pink Ribbon Push Ups!

WoW! What an Awesome event! Thank you to everyone who came out to support our 3rd Annual FIT Breast Cancer Fundraiser. We had a great time with a Halloween themed workout and then lots of push ups busted out in 1 Minute! So cool to see teams working together, from strangers to kids, to couples […]

The Switch Witch Saves You From A Sugar Attack

Don’t let the Halloween “fun size” take control of your life. Meet the Switch Witch! She is a good witch who will come and take all of the candy in trade for an amazing toy! Here’s her story: Bring your candy into FIT and get 1/2 off our New Member Special. This is a Halloween […]

Setting Up a Home Gym

Setting up your Home gym doesn’t have to be complicated OR EXPENSIVE! Whatever you choose to use (or purchase) will greatly depend on your level of experience, budget and space. As you know from our posted workouts you don’t need a lot of equipment to get the job done. You just need to start! Tips […]

The Truth Behind Artificial Sweeteners

The Truth Behind Artificial Sweeteners You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few. Added sugar is hiding just about everywhere in the grocery store. Yes, ingesting refined sugar spikes your blood sugar […]

Strength training for Seniors, it starts at the core

The aging process of skeletal muscles is characterized by a reduced number of motor units, muscle fibers and size of type 2 fibers that lead to a loss of muscular strength and power. Deteriorated proprioception and reaction time also decrease with age. These related changes result in strength, balance and mobility declines which could induce […]

How to Vacation Detox

Okay, I’ll be the first one to admit that this isn’t a true “detox”. I’m using the term loosely. We all have times where we feel bloated, nasty, and disgusting, and need a mini detox. This is the place I’m in currently. I just had a vacation in the water park capitol of the world […]

August FIT Friend! Watch out!

Check out our champion this month! Mr. Morris has been dedicated to FIT and always keeps us laughing with his comments.   That’s one of many things we admire about Jeff Morris. He keeps his sense of humor while trying his best and never giving up!   Jeff’s story is funny and to the point, just like him…    […]

Cholesterol myths are everywhere! Sort out some of the facts right here.

Five Cholesterol Myths and What to Eat Instead You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is. Myth #1: “Cholesterol” is cholesterol While cholesterol is an actual molecule […]

Why is My Metabolism Slow?

You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes all of the biochemical reactions in your body that use nutrients […]