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Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Everyone has heard (and maybe lived through) the intense focus on how much you eat. This has gotten […]
Okay, I’ll be the first one to admit that this isn’t a true “detox”. I’m using the term loosely. We all have times where we feel bloated, nasty, and disgusting, and need a mini detox. This is the place I’m in currently. I just had a vacation in the water park capitol of the world […]
Check out our champion this month! Mr. Morris has been dedicated to FIT and always keeps us laughing with his comments. That’s one of many things we admire about Jeff Morris. He keeps his sense of humor while trying his best and never giving up! Jeff’s story is funny and to the point, just like him… […]
Five Cholesterol Myths and What to Eat Instead You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is. Myth #1: “Cholesterol” is cholesterol While cholesterol is an actual molecule […]