Conquer your goals through fitness.
We offer a comfortable private studio environment to concentrate on the most important thing of all, yourself.
Our Golden Girls practiced self-love this week in their 11:00 Yoga session. Check out this great article on how important it is for older adults to maintain and improve their confidence levels as they enter their twilight years. —–>http://bit.ly/2nZL9bR Join us on Wednesdays and Thursdays from 11-11:30 for a 30 min workout specifically designed for women 65+
The Spartan 1000 is a challenge I have been running for the past 5 years on Super Bowl Sunday. This challenge not only pushes and tests your body, it pushes and tests your mind. You have to dig deep to complete this one. You have to remove all of the ‘I Cant’s’ out of your head to complete this one.
The Journey to Empowering Young Girls One of my goals for 2018 is to Empower young girls, to help them stand confidently in any situation and get a feeling for what it means to be strong inside and out. There is no such thing as “girl push ups” it’s the attitude you walk in the room with, I Can and
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Personal goals within your reach
FIT encompasses all the training of a big box center, but is FIT for your needs. We do not strive to be the biggest. We strive to be the best and help you find your best self. We offer personal training, small group fitness and private classes.
Work with a coach
Improve your nutrition, training and mindset with one of our coaches. Get strong, heal your relationship with food and your body.
Whether you want to get stronger, gain muscle, lose body fat or feel good, we’ve got a custom program just for you.
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Come experience it to feel the difference. We’d love to get to know you better, connect and get involved with us to learn more.
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Jan 20th FITRANX Testing
Jan 29-Mar 11th Rock Your Body Challenge
Feb 4th Spartan Challenge
Feb 24th FITRANX Testing