Conquer your goals through fitness.
We offer a comfortable private studio environment to concentrate on the most important thing of all, yourself.
Hello! The sun is shining today! Now that Spring is here it’s time to take a look back. We are closing in on the first quarter of 2018. Where are you on the goals you set for yourself at the beginning of the year, did you even set any goals? Now is the time to take them out and re-read
Our Golden Girls practiced self-love this week in their 11:00 Yoga session. Check out this great article on how important it is for older adults to maintain and improve their confidence levels as they enter their twilight years. —–>http://bit.ly/2nZL9bR Join us on Wednesdays and Thursdays from 11-11:30 for a 30 min workout specifically designed for women 65+
The Spartan 1000 is a challenge I have been running for the past 5 years on Super Bowl Sunday. This challenge not only pushes and tests your body, it pushes and tests your mind. You have to dig deep to complete this one. You have to remove all of the ‘I Cant’s’ out of your head to complete this one.
No excuse, get started today
Discover what our program can do for you.
find your fit
Personal goals within your reach
FIT encompasses all the training of a big box center, but is FIT for your needs. We do not strive to be the biggest. We strive to be the best and help you find your best self. We offer personal training, small group fitness and private classes.
Work with a coach
Improve your nutrition, training and mindset with one of our coaches. Get strong, heal your relationship with food and your body.
Whether you want to get stronger, gain muscle, lose body fat or feel good, we’ve got a custom program just for you.
join the movement
Come experience it to feel the difference. We’d love to get to know you better, connect and get involved with us to learn more.
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KB Ladder 10-1
10 Swings / 10 Goblet Squats
9 Swings / 9 Goblet Squats
…you get it! ….want a little extra go back up the ladder! Psst try not to set the kettlebell down
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